Showing posts with label video. Show all posts
Showing posts with label video. Show all posts

More Vids, More Training, Too Hot, Need Sleep.

So my ring finger's tendon has almost completely healed. i can dead hang on my campus board on the good two finger pockets now.

my middle finger's crimp pulley is almost completely healed too. ive been able to crimp pretty hard on it. ive lost some crimp strength from my right hand taking a break because of my wrist and my left hand taking a break because of the injury in hueco...but im good to go now!

my good friend JJ had vacation this past week for the first time in 2 years, and he really wanted to climb a lot...so we climbed 5 days this week...saturday, monday, tuesday, thursday, and friday. each session was at least 3 hours long. i was wrecked on tuesday! i felt the elbow tendonitis coming back, and i tried very hard to keep climbing lol.

climbed at brooklyn boulders, garden state rocks, earth treks in rockville near washington d.c., elite climbing gym in south jersey by philly, and manhattan health plaza club rock gym in nyc.

at bkb, i didnt feel too strong, i had a 5 day break to rest up and i needed to break my muscles in again..but i took some vids of v9 attempts (video below)

monday at gsr, i felt strong. i finally sent the red v8 pinch problem (video below). that v8 felt really hard when i first tried it over a month ago. i sent the problem first go on monday, and it made me really feel like im progressing. i also sent a orange v6- upstairs with my really burly beta that makes it go at v7, first go. that problem felt really hard with my bad beta the first time i ever tried it, so once again i felt good.

tuesday in d.c. i felt drained. however, i managed to make progress on a couple v9's and 8's, although no sends. one particular v9 on the overhang involved a powerful heelhook, big throw move which started up my elbow tendonitis..

thursday at elite, almost nothing was graded because it was all new, but i was able to bust out a send on a problem that i was maxing out on. i felt my fingers uncurling, but i pulled through. no matter what grade, i felt that i mentally made progress. there was also a pretty gnarly crimp problem i made some progress on. but i felt whooped.

friday at mhpc, i was dead. but i still climbed somehow... in fact, i almost flashed a v7+ on the overhang. it felt pretty burly even with being super sore. i made progress on a v-hard there as well. seeing jj and manuel try the problem, although they were tired as well, helped me get a sense of how hard the problems were. the problems were much more beta intensive, but i had fun, and was glad to be on new stuff.

tomorrow is another day. i took off the past two days from climbing, and im trying to recover so that i can climb hard at gsr tomorrow. i have an idea of what i want to work on. i really feel like im about to make a big breakthrough in my climbing. we shall see!

(by the way, in a couple days it will be exactly 1 year and a half since i started climbing. im getting old.)

Red V8 @ GSR from Alan Kahn on Vimeo.



Two V9 Attempts @ BKB from Alan Kahn on Vimeo.

Gunks, More Injuries, More Sending, Super-Update!

Wow. it's been a WHILE since i updated.

let me fill you in with some short details.

i injured my left hand middle finger crimp pulley in hueco
i injured my right hand ring finger pocket pulley on a v9 at the gravity vault in chatham

ive mostly been trying to rehab my injuries, and am able to start climbing semi-normally only now...although this past week, ive been climbing every other day unintentionally and im starting to feel my tendons wearing down again.

ive been doing some secret training to get stronger, but i have only been able to implement my training for a week or so..but i have seen some good results.

i went to the gunks last tuesday and the week before that...

sent the buddha v6/7 on my 3rd go
worked on boxcar arete v8 (i can get 2 moves from the top, and almost am able to start from there and topout. but i need to get stronger, maybe in a month ill be strong enough to send it. really hard on my crimps right now..)
ive been getting better flow on easier problems like the lorax v4, and the gill egg v4. im understanding things a lot better now.

at my home gym GSR, theres one red v8 project that im able to link up to the crux, and then from the crux get to the finish, but the crux is just a little bit rough for me to do on command every time. i think i can pull it off this week, but its a basic power pinch problem, and really powerful on a steep overhang.

they put up a bunch of new problems the other day and i either flashed or got 2nd go every problem on the boulder except a new black v8. the new black v8 includes a scrunchy foot that you have to make a big move off tiny crimps. it seems impossible for me at my level now. but i have some time, hopefully i can dispatch it before it gets taken down.

so i wont bore you with too much more detail...im trying to get stronger, im starting to take protein again, tuesday i was WRECKED.

climbed at the gunks all day and came back home and climbed at gsr...definitely overdid it that day.

anyway. here's a vid from the gunks of me re-sending the buddha. enjoy.

A Video From Brooklyn Boulders

Hey! Short update:

After I climbed in florida, I climbed for 3 days straight, which is a huge improvement from the past month of injury!

I have no endurance and I'm very very sore. Over the weekend I climbed at Brooklyn Boulders, It's always really fun there!

I just wanted to put up a video that I took of a pretty V7 I sent there.

I sent the problem, got really pumped, and took a vid. In the vid i dont send it.

I guess you dont have to believe me that I sent it in 3 tries, or that i sent it at all, lol

But here's the video nonetheless



btw: after changing a tire last saturday during the apocalyptic weather, I hurt my wrist a little bit...It seems to be getting back to normal again, it just got a little swollen.

Hueco is a week from friday! need to build endurance...